Common Causes of Muscle Aches and Pains

Common Causes of Muscle Aches and Pains

That achy feeling you get in your muscles after a long day is never pleasant. Muscle aches are, no pun intended, a pain. They can cause you to feel unable to engage in activities you typically enjoy, make you tired, and ruin your mood.

You might wonder why and how you have so much muscle pain in your own body. The truth is that muscle pain is very common, and it can be caused by any number of factors, including activities in which you participate every day.

muscle sore

Overdoing it

Muscle pain is often caused by overdoing it. This might mean you worked out too hard, used a particular muscle too much in a new activity, or just didn’t take the time to rest properly after engaging in a particularly intense sport or workout.

Overdoing it happens to everyone at some point. Muscle pain can occur after you try to lift a piece of furniture that’s simply too heavy for you. It can occur if you try to lift too much weight at once at the gym, or when you decide to engage in a sport you haven’t played in years.


Believe it or not, stress is one of the leading causes of muscle pain and tension. When you feel stress in your mind, your body reacts to it. It’s not uncommon for stress to cause you to tense your muscles in a position that is not relaxing.

This can cause your muscles to spasm and hurt. By eliminating stress from your life and/or learning how to manage your stress so it doesn’t affect your body, you can reduce your muscle aches.

Entire body muscle pain

Most muscle pain is very local. It affects one area of your body and nothing else. However, if you feel muscle pain in your entire body, it’s more likely the result of an illness or infection. Your body will need to fight this sickness to help relieve the pain you’re experiencing.

Natural help for muscle aches

Not everyone wants to seek medical attention for a muscle ache. Many people prefer to use all-natural substances that help to relax the muscles and ease the pain.

Muscle relaxers and stress relievers are commonly recommended for people who want to take a natural approach to treating pain.

Knowing what causes your muscles to ache can help you avoid pain by dodging those triggers. However, if you can’t always avoid certain situations, you do have the option of all-natural remedies for the pain.

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